ABOUT THE WORK
After a thorough assessment, I use a combination of manual and massage therapy techniques to improve structural alignment of the spine and major joints. Then I assist you in active mobility and stability techniques to restore better function in your movement. Typically, clients wear exercise attire during sessions so that we can employ movement techniques on the table and in gravity.
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Address repetitive movement patterns that create overuse injuries
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Reduce recovery time from injury or athletic event
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Reduce pain & inflammation
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Reduce soft-tissue restrictions which limit your body's movement. ​
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Improve all levels of physical movement
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Gain a greater sense of self
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Manage chronic pain
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Create more efficient movement patterns
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Learn self-care strategies to prevent reoccurring pain
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“I initially came in with issues from long-distance running, and her expertise helped me recover and get back in shape. As my training has intensified, her work has become essential in keeping my body healthy, strong, and ready for the next race.”
